Curejoy Expert James Dudley Explains:

Barring the structure as well as preference, both the red and also white (yellow-colored) selections of potatoes are nutritionally really similar. So it is an individual instead of a ‘health’ selection. The texture of steamed red potatoes is stronger making it excellent for roasting as well as baking or in dishes where you desire it to hold its type. White potatoes (discovered in the US, while yellow is the typical color everywhere else) could be mashed as soon as steamed as well as roasted.

The refined differences in their dietary profile could turn your preference. Calories, carbohydrates, minerals (potassium, iron, zinc and also phosphorus), vitamins (Vit C, Naicin) as well as fat web content are nearly similar in both selections. The skin of red potatoes contains a couple of times much more antioxidant benefits, particularly anthocyanins, that can assist lower low-density-lipoprotein (LDL or poor cholesterol), along with offer protection from complimentary radicals. The spud has a little more fiber web content than the red variety.

Based on exactly what recipe you wish to prepare you could decide between the 2 however if you wish to choose the ‘healthier’ between both, after that there is a standstill as both have starch and carbs, excess of which (without appropriate task) can trigger weight problems. Attempt wonderful potatoes if you want a ‘healthier’ substitute.

Suggested reading: 15 Reasons Dessert Potato Is A Standard Food For Diabetics.