It has been so long considering that I have actually broken out my BOSU, as well as you can not even think of what does it cost? I have missed it! The BOSU utilized to be a very regular piece of tools in my turning, and after that. Well, I am not actually sure what happened, to be honest.

I still respect equilibrium job, I still appreciate dealing with unsteady surface areas, as well as I definitely still need to service the BOSU.

I suspect that I have actually not made a BOSU video clip in a while for two reasons:

  1. Not everybody has one.
  2. Workouts that are ‘good for you’ are not always very popular.

That second thing is difficult for me. As you most likely understand, I consider it my individual goal in life to provide exercises you require, not simply exercises you want.

So right here is a dosage of character-building sweat!

BOSU HIIT|30-Minute FULL BODY Fat Loss Workout

Level: Beginner+

Equipment: BOSU (or a sofa pillow – truly!)

Warm Up and also Cool: Short heat up is included, as well as cool is linked.

Exercise Time: 31 minutes

Why You Are Going To Love This Workout

The BOSU is simply that much fun!

Where Does This Match Your Routine

This is complete body, with lots of cardio, lots of stamina and a decent amount of core, so you can place it anywhere on your schedule.

Who Could Do This Exercise Safely As well as Well

Exercisers with some equilibrium and also cardio experience. The BOSU really makes a difference!

Where I Was Sore The Following Day

Honestly? I did not assume I would ache! But, my thighs had various other plans.

Calories Burned

Approximately 200 – 300 calories (this number depends on your weight and also intensity).

HIIT timer is established for 30 secs of job and 10 secs of rest.

Warm UP

Untimed and uncounted.

  • Arm Circles
  • Arm Crossers
  • High Knees
  • Booty Kickers

Main Workout

Complete each mini-circuit four times before relocating on.

Lower Body Mini-Circuit

  • Step Ups
  • Reverse Lunges
  • Lateral Step Overs
  • Split Squats (one period on each side)

Upper Body As well as Core Mini-Circuit

  • Mountain Climbers
  • Rockers
  • Foot Walkers
  • Side Crunches (one interval on each side)

Finisher

Complete four rounds without any rest.

  • Jump Ups + Toe Tappers